tag:blogger.com,1999:blog-67827624215188418732024-02-02T01:58:15.378-08:00I.T.S. FitnessContact ITShttp://www.blogger.com/profile/11852663051592478109noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6782762421518841873.post-54739400341267879542014-03-03T09:31:00.001-08:002014-03-03T09:31:18.080-08:00We Have MovedNew web site address: https://itsfitness.squarespace.com/Contact ITShttp://www.blogger.com/profile/11852663051592478109noreply@blogger.comtag:blogger.com,1999:blog-6782762421518841873.post-23692193801924244892014-03-01T16:49:00.002-08:002014-03-01T16:49:27.971-08:00Strong & Fast HIIT Workout<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;">Strength/Cardio Blend HIIT workout; 30 secs work with 10 secs break, repeat 3-6 times.</span><br />
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<iframe width="420" height="315" src="//www.youtube.com/embed/PdxxNircwIY" frameborder="0" allowfullscreen></iframe>Contact ITShttp://www.blogger.com/profile/11852663051592478109noreply@blogger.comtag:blogger.com,1999:blog-6782762421518841873.post-87990834514602236642013-07-21T17:54:00.000-07:002014-03-01T16:55:58.182-08:00ABOUT I.T.S. FITNESS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU7-bBjJnS_yT1yg6xFyL4g8GbbGa15qaRfWajOQmt6R6ntNOyOhPeKYprb_cjGeJoLvUE0EgosO-ytbRWHvPhIaNBfDbyempfVUCGUD6VJED70xhD1T6XCu0OF0gVZdBv1skv5rV0ZSE/s1600/marketing+pictures.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU7-bBjJnS_yT1yg6xFyL4g8GbbGa15qaRfWajOQmt6R6ntNOyOhPeKYprb_cjGeJoLvUE0EgosO-ytbRWHvPhIaNBfDbyempfVUCGUD6VJED70xhD1T6XCu0OF0gVZdBv1skv5rV0ZSE/s320/marketing+pictures.jpg" height="182" width="320" /></a></div>
<span class="Apple-style-span" style="font-size: large;">I.T.S. Fitness stands for Interval, Toning, Strength. I offer classes in a group setting where you will become fit and healthy in a fun, friendly environment. Classes are comprised of interval (HIIT) training, running, body weight strength, and working on toning up all those loose areas. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVr702lHZjl8KK_6R78LE-U3-bvRRm2H3efqPTXz04di2sx6IXHQT3K47wBd0TQVuaIx5le8Oag1ZKP7SwzLm2-yNHUVmLW5MbZrFxE4FTsTFKpPhsZuARpGlDb8plS7h7OjTDurV8t3E/s1600/clients.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVr702lHZjl8KK_6R78LE-U3-bvRRm2H3efqPTXz04di2sx6IXHQT3K47wBd0TQVuaIx5le8Oag1ZKP7SwzLm2-yNHUVmLW5MbZrFxE4FTsTFKpPhsZuARpGlDb8plS7h7OjTDurV8t3E/s320/clients.jpg" height="244" width="320" /></a><span class="Apple-style-span" style="font-size: large;"></span></div>
<span class="Apple-style-span" style="font-size: large;">To be the fittest you, I suggest you engage in some form of exercise 5 - 6 days a week. Mixing up your workout will allow you to target certain areas and using my program will ensure a variety. </span><br />
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<span class="Apple-style-span" style="font-size: large;">Join me and become FIT for life. </span><br />
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<br />Contact ITShttp://www.blogger.com/profile/11852663051592478109noreply@blogger.comtag:blogger.com,1999:blog-6782762421518841873.post-3245427583192380732013-07-20T16:56:00.000-07:002014-03-01T16:57:18.016-08:00CLASS & PRICING INFORMATION<br />
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<span class="Apple-style-span" style="font-size: large;">Want to test us out before signing up? Join us for a <span class="Apple-style-span" style="color: #cc0000;"><u>FREE sample class</u></span>. Just email <a href="mailto:melissa.aru@gmail.com">melissa.aru@gmail.com</a> the day and time you will be attending along with all contact information.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: orange; font-size: large;"><b><u>Spring Sessions:</u></b></span></span></div>
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<span class="Apple-style-span" style="font-size: large;">Spring 1: March 10 - April 11 (5 week session) </span></div>
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<span class="Apple-style-span" style="font-size: large;">Spring 2: April 21 - May 16</span></div>
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<span class="Apple-style-span" style="font-size: large;">Spring 3: May 19 - June 13 (only offered for 6:30 am class)</span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #cc0000;">~Sunrise Soldier:</span> Monday, Wednesday & Friday - 6:30 - 7:00 am</span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #0b5394;">~Morning Machine:</span> Tuesday, Thursday & Friday - 9:15 - 10:15 am </span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: small;">**Note all classes subject to participation. Will be notified if cancelled.</span></span></div>
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<span class="Apple-style-span" style="color: orange; font-size: large;"><b><u>Pricing Options:</u></b></span></div>
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<span class="Apple-style-span" style="font-size: large;">Option of 1, 2, or 3 days a week. </span></div>
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<span class="Apple-style-span" style="font-size: x-small;">**Prices will be prorated if starting after session begins.</span></div>
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<span class="Apple-style-span" style="color: #38761d; font-size: large;">Winter 3 (4 weeks):</span></div>
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<span class="Apple-style-span" style="font-size: large;">3 days - $95.00</span></div>
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<span class="Apple-style-span" style="font-size: large;">2 days - $65.00</span></div>
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<span class="Apple-style-span" style="font-size: large;">1 day - $35.00</span></div>
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<span class="Apple-style-span" style="color: #38761d; font-size: large;">Spring Sessions:</span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #cc0000;">~Sunrise Soldier:</span> </span></span></div>
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<span class="Apple-style-span" style="font-size: large;">3 days - $50.00 (Spring 1: 62.00)</span></div>
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<span class="Apple-style-span" style="font-size: large;">2 days - $35.00 (Spring 1: 44.00)</span></div>
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<span class="Apple-style-span" style="font-size: large;">1 day - $20.00 (Spring 1: 25.00)</span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #0b5394;">~Morning Machine:</span></span></span></div>
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<span class="Apple-style-span" style="font-size: large;">3 days - $85.00 (Spring 1: 105.00)</span></div>
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<span class="Apple-style-span" style="font-size: large;">2 days - $60.00 (Spring 1: 75.00)</span></div>
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<span class="Apple-style-span" style="font-size: large;">1 day - $30.00 (Spring 1: 38.00)</span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: orange;"><b><u>Class Location:</u> </b></span></span><span class="Apple-style-span" style="font-size: large;">Winter classes will be held in the clubhouse at Hiddenbrook Pool located at 1508 Sadlers Wells Dr Herndon. </span><span class="Apple-style-span" style="font-size: large;">Classes may be outside occasionally. Spring session will be held same location but in the parking lot.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: orange;"><b><u>Register Now:</u> </b></span></span></span><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-size: large;">Please email me at <a href="mailto:melissa.aru@gmail.com">melissa.aru@gmail.com</a> with:</span></span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-size: large;">1. Class selection and Price option</span></span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-size: large;">2. Full Name</span></span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-size: large;">3. Date of Birth</span></span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-size: large;">4. Address</span></span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-size: large;">5. Phone Number</span></span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-size: large;">6. Email </span></span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-size: large;">7. Fitness Goal(s)</span></span></span></div>
Contact ITShttp://www.blogger.com/profile/11852663051592478109noreply@blogger.com