ABOUT I.T.S. FITNESS

I.T.S. Fitness stands for Interval, Toning, Strength. I offer classes in a group setting where you will become fit and healthy in a fun, friendly environment. Classes are comprised of interval (HIIT) training, running, body weight strength, and working on toning up all those loose areas. 

To be the fittest you, I suggest you engage in some form of exercise 5 - 6 days a week. Mixing up your workout will allow you to target certain areas and using my program will ensure a variety. 

Join me and become FIT for life.